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Jimmy Carnes Indoor Meet 2015

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How to Run Fast: Beast Mode Beach Workout

Go From 0 to 100 REAL QUICK with a Beast Mode Beach Workout

Written by Coach Travis

If you have never done a beach workout; you are missing out on one of the most effective ways to increase raw power. Through the years, South Florida athletes have recognized the benefits of speed and quickness training on the beach. That is the reason why College Coaches from all over the country come down here to get “speed athletes” for their programs. Continue reading How to Run Fast: Beast Mode Beach Workout